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Happy Mother's Day!
Dr. Larisa writes an encouraging note in this time of uncertainty.
Happy National Sleep Awareness Month This month in OWR newsletter I share some info on how to have a healthy nights sleep.
Learn some Fun Facts about Valentine's Day and a article on Sugar Deception by Dr. Larisa
Learn what a Smart Goal is and download the template to start making your Smart Goals today!
In December's Newsletter we have Tips for Staying Healthy During the Holidays and a yummy recipie.